Polycystic Ovary Syndrome (PCOS) is one of the most common reasons women seek a gynaecological consultation in India today. Despite its prevalence, widespread myths often lead to unnecessary fear or delayed care.
What is PCOS?
PCOS is fundamentally a hormonal and metabolic condition characterized by:
- Irregular, infrequent, or prolonged menstrual cycles.
- Elevated levels of androgens (male hormones) leading to facial hair, acne, or scalp hair thinning.
- Polycystic appearance of ovaries on pelvic ultrasound (multiple small follicles).
The Critical Role of Insulin Resistance
In up to 70-80% of women with PCOS, cells do not respond effectively to insulin. As the pancreas produces excess insulin, it stimulates the ovaries to produce more androgens, disrupting normal monthly ovulation.
Key Pillars of Managing PCOS
- Balanced Nutrition: Focus on whole grains, adequate protein, leafy vegetables, and high fiber to steady blood sugar spikes. Avoid refined sugars and processed snacks.
- Consistent Physical Movement: A mix of moderate cardiovascular exercise and strength training improves insulin sensitivity dramatically.
- Targeted Medical Support: Depending on whether your immediate goal is cycle regularity, acne control, or conception, Dr. Anjali prescribes tailored, safe medical therapies.